Since 2000, the Washington State Quitline has helped tens of thousands of Washingtonians quit smoking. Ask your health care provider about quitting or choose from these free programs to help you quit and stay quit.
Smoking and vaping are expensive, so save your money and rely on free, proven quitting methods, including counseling and FDA-approved medication. And, even people who can completely switch are often still addicted to the nicotine, and e-cigarettes are not safe. Surgeon General – is the only way to achieve the health benefits of quitting smoking. Most people who try to quit smoking with e-cigarettes are not able to completely switch to them, which – according to the U.S. In fact, e-cigarettes with nicotine are tobacco products, so if you vape nicotine, you are still using tobacco.
Vaping, or use of e-cigarettes, is not a proven way to quit tobacco. It can take several tries to quit for good, but the more times you try to quit, the more likely you are to succeed on your next try. Of course, nothing worthwhile is easy it can be hard to quit because nicotine, a chemical in tobacco and many e-cigarettes/vapes, is very addictive – similar to cocaine and heroin. You have probably heard about the harms of tobacco use and the benefits of quitting smoking, but did you know that your body starts to heal just minutes after your last cigarette? Quitting tobacco is a great way to improve your health.
